How to Contact Your Spirit GuideYou have one, perhaps two, Spirit Guides who have been with you since the day you were conceived, watching over you and ready to offer helpful advice whenever you call on them for help.If you haven't already contacted your Guide, this meditation will help you to meet each other. This is such a wonderful opportunity for you because from this point on your Guide can help you with every aspect of your life. Spirit Guides are people on the Other Side who at some point in time lived on the Earth and therefore have life experience. Now they happily live in Spirit and selflessly devote themselves to helping us once we learn to communicate with them. Your Guide can help you with every aspect of your life: career, health, relationships, spirituality, finances, decision making...you name it. If you can think of a question, your Guide will more than likely give you an answer to help you with your situation. You can think of your Spirit Guide as your very wise best friend on the Other Side. Once you meet, your life will become incredibly exciting as you gain advice that helps you with all aspects of your journey. Allow yourself time to get to know your Guide well. Practise this meditation whenever you can and you will soon become accustomed to your Guide's voice. Connecting with your Guide suddenly makes you feel much more knowledgeable and inspired, and your Guide will often give you helpful insights that you know don't come from your own mind. Once you have met your Guide you have begun a wonderful relationship that will hold for your entire life. So if you haven't yet met your Guide, now is an excellent time to formally introduce yourselves! How to Contact Your Spirit Guide 1. Go to a quiet place where you won't be distracted by anyone. Close your eyes, and take your attention to your breath, following the path of every inhalation and exhalation you make. Begin to relax and release all tension in your body and maintain your focus on your breathing. 2. After 2-3 minutes of deeper breathing, begin to visualise a protective bubble of white light surrounding you. Now that you have asked for this protection you will only attract positive energy and you will repel any negativity that may be spiritually around while you meditate. 3. Now it is time to meet your Guide. Take your awareness to the area between your eyebrows, your third eye as it is often called. This is the mental space where you will see your Guide or receive visual images from them. Next, ask your Spirit Guide to come forward and reveal themself to you. Invite your Guide to come close so you can meet. You might see your Guide's face while focussing on your third eye area, or perhaps you have a sense of a tall or short person standing next to you. If you do not intuitively feel your Guide around you, appeal to them to come closer so you are in mental communication with them. You might hear them speak a word to you, or simply 'feel' a different presence in the room. 4. After your intial contact, ask your Guide who they are, or what they look like. Is your Guide male or female? What is your Guide's name? Ask them. Allow yourself to be curious, and get to know more about your Guide since you are meeting them for the first time. Socialise with your Guide! It is important to stimulate discussion and not to passively sit and wait for your Guide to speak or communicate thoughts to you. Start a conversation in your mind with your Guide and really let it flow. Don't get too hung up on being formal or correct; relax and let the question and answer dialogue in your mind take on a life of its own. 5. Ask your Guide if there is anything you should be aware of, or should begin to practise to help you strengthen your connections with the Spirit world. Listen closely and take the first answer you get as from your Guide. 6. When you have finished socialising with your Spirit Guide for the time being, thank them for appearing to you and speaking with you. There will be plenty of other opportunities to continue the interesting conversations you have started with your Guide. A good litmus test to tell whether you are speaking to your Guide is this: when you ask your Guide a question, if the answer you receive in your mind is very wise, compassionate and caring, it is a message from your Guide. It it doesn't seem inspired or particularly wise, it is probably just your own thoughts bobbing around in your head. The best way to communciate with your Guide is to meditate beforehand because then your consciousness will be raised to a higher level and you are then ready to receive clear communications from your Guide.
Just as you don't find out everything about someone when you first meet them, please don't expect your Spirit Guide to tell you everything on your first meeting! It takes some time to feel comfortable with your Guide so allow yourself to gradually get to know each other. Don't worry, your Guide isn't going anywhere!
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